Weigh In record (no journal entry) for 15 March 2013
|
119.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
|
1303 kcal
|
Fat: 64.66g | Prot: 59.84g | Carbs: 136.88g.
Breakfast: water, eggs. Lunch: sausage rolls, Carrot slice, water, sweet or dark chocolate, cucumber slice, apple, strawberry, grain dark bread . Dinner: fried fish filet. more...
|
|
3279 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septimus_Tancred's Weight History
|