Weigh In record (no journal entry) for 16 January 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2289 kcal
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Fat: 103.05g | Prot: 113.41g | Carbs: 227.13g.
Breakfast: Сыр Косичка, Лента Пангасиус Филе, Картошка Вареная. Lunch: Бабаевский Тёмный Шоколад с Фундуком. Dinner: Майонез, Салат Оливье, Сыр Российский, Pastamania Макароны, Щи с Мясом, Горбуша Соленая. Snacks/Other: Бутерброд с Колбасой, Чай с Сахаром, Родные Просторы Конфеты. more...
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2619 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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