Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pvlovaanastasiya
Journal
16 Jan 20
pvlovaanastasiya's Journal, 16 Jan 20
pvlovaanastasiya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2020
84.4 kg
Lost so far:
13 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1030 kcal
Fat: 36.74g | Prot: 68.69g | Carbs: 107.67g.
Breakfast:
Кофе с Молоком, Конфета.
Lunch:
Домик в деревне Молоко 3,5%, Новосибхлеб Булка с Отрубями, Сваренное Вкрутую Яйцо, Булгур (Вареный).
Dinner:
Жареная или Запеченная Куриная Грудка, Перекресток Капуста Цветная Жареная.
Snacks/Other:
Банан.
more...
2537 kcal
Exercise:
Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pvlovaanastasiya's Weight History
View Complete History