Weigh In record (no journal entry) for 16 January 2020
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120.7 kg
Lost so far: 16.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1335 kcal
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Fat: 60.98g | Prot: 103.02g | Carbs: 92.39g.
Breakfast: Boiled Egg. Lunch: Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 3.2 kg a Week
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