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Fran Lim@
Journal
16 Jan 20
Fran Lim@'s Journal, 16 Jan 20
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60 kg agora,quase na meta final de 56 kg devagarinho chego lá 😃
60.4 kg
Lost so far:
9.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
894 kcal
Fat: 38.75g | Prot: 106.74g | Carbs: 27.67g.
Lunch:
Extra Miolo de Acém, Tomates, Ovo Cozido, Cenouras, Couve Manteiga Crua.
Snacks/Other:
Laranja Pêra.
more...
1535 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Fran Lim@'s Weight History
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