Weigh In record (no journal entry) for 16 January 2020
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1107 kcal
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Fat: 38.06g | Prot: 60.69g | Carbs: 94.91g.
Breakfast: Starbucks Unsweetened Iced Coffee, McDonald's Egg McMuffin. Lunch: Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Souper Salad Radishes, Lite Beer. more...
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Losing 1.6 kg a Week
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minasteinbrecher's Weight History
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