Weigh In record (no journal entry) for 15 March 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.01g | Prot: 76.42g | Carbs: 179.72g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Sweets Diet Hot Cocoa Mix, Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread, Black Label Breakfast Ham. Lunch: Sweet Baby Supremes Baby Cut Carrots, Deli Select Ultra Thin Smoked Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Italian Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Rice Cheddar Bake. Snacks/Other: Chocolate Frosty (Junior), High Protein Bar - Chocolate & Caramel, Banana. more...
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Losing 3.2 kg a Week
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1basketcase's Weight History
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