Weigh In record (no journal entry) for 17 January 2020
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1458 kcal
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Fat: 45.33g | Prot: 70.30g | Carbs: 201.70g.
Breakfast: Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat. Lunch: Soy Sauce, Brown Rice (Medium-Grain, Cooked) , Kongbap Multi Grain Mix, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Soy Sauce, Royco Royco Ayam, Saori Saus Tiram, Lettuce, Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Sugar, Milk, Cantaloupe Melons. Snacks/Other: Peanut Sauce, Siomay. more...
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1480 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Cardio - 5 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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