Weigh In record (no journal entry) for 16 January 2020
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84 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2020:
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1137 kcal
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Fat: 41.92g | Prot: 110.49g | Carbs: 78.72g.
Breakfast: Papayas, Verduras al Vapor, Queso Panela. Lunch: Helado, Verduras al Vapor, Real De Plata Falda de Res Deshebrada, Pechugas de Pollo (o Cocidas), Tinga de Pollo. Dinner: Tuny Atún a las Finas Hierbas, Sanissimo Salmas Azules. more...
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adolfomc3's Weight History
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