rockrunner's Journal, 16 Jan 20

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Segue o plano!!! Difícil mas não impossível..

82.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

590 kcal

Fat: 12.18g | Prot: 9.09g | Carbs: 121.82g. Breakfast: Café com Leite Integral. Lunch: Batata Assada, Laranja Pêra, Banana. Dinner: Vitamina de Mamão. more...

2626 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rockrunner's Journal, 16 Jan 20

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rockrunner's Weight History