Weigh In record (no journal entry) for 16 January 2020
|
107.4 kg
Lost so far: 6.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
843 kcal
|
Fat: 58.53g | Prot: 56.01g | Carbs: 27.36g.
Breakfast: Kaffee, Rote Paprika, Tomaten. Lunch: Rote Paprika, Tomaten, Camembert. Snacks/Other: Stockmeyer Gourmet Salami im Pfeffermantel. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|