Weigh In record (no journal entry) for 16 January 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1620 kcal
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Fat: 60.50g | Prot: 58.57g | Carbs: 209.54g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Kirkland Signature Crema de Almendras. Lunch: KFC Ensalada de Col, KFC Puré de Papa, Bové Queso Oaxaca, Tortillas de Maíz, Snickers Chocolate (52,7g), Beth Yosef Salchicha de Res Kosher , Philadelphia Queso Tipo Americano Reducido en Grasa, Aceite de Oliva, McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g), McCormick Mayonesa con Chipotle . Dinner: Milton's Galletas Saladas y Multigrano, Marinela Canelitas (5,6g), Dulces de la Rosa Mazapán , Kellogg's Zucaritas Barra. Snacks/Other: Kellogg's Frutela . more...
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Gaining 1.4 kg a Week
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Taniatorres's Weight History
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