Weigh In record (no journal entry) for 17 January 2020
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69.2 kg
Lost so far: 16.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1536 kcal
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Fat: 65.41g | Prot: 71.55g | Carbs: 179.17g.
Breakfast: Telur, Shirataki Mie Kering, Blue Band Mentega. Lunch: Apel, Kikil, Kem Chicks Sayur Toge, Pecel, Kangkung. Dinner: Buah Naga. Snacks/Other: Kerupuk Makanan Ringan, Dua Kelinci Tic Tac, Pisang Goreng, Kue Sus, Pop Ice Pop Ice, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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1904 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Derma.1212 's Weight History
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