Weigh In record (no journal entry) for 14 January 2020
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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736 kcal
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Fat: 27.35g | Prot: 45.02g | Carbs: 75.11g.
Lunch: Lontong, My Roti Roti Mini Isi Krim Keju, Kerupuk Makanan Ringan, Usus Ayam, Telur Rebus, Gado Gado. Snacks/Other: Gula Merah, Susu. more...
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Losing 0.1 kg a Week
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miftaulum's Weight History
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