Weigh In record (no journal entry) for 17 January 2020
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70 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1512 kcal
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Fat: 74.20g | Prot: 79.20g | Carbs: 110.82g.
Breakfast: Egg White, Bubur Ayam. Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Avocado. Snacks/Other: Holland Bakery Lemper Ayam. more...
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Losing 9.8 kg a Week
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midol_mia's Weight History
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