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naik lagi masa
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73.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1267 kcal
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Fat: 46.73g | Prot: 120.87g | Carbs: 95.74g.
Breakfast: Kem Chicks Sayur Toge, Telur Dadar. Lunch: Buncis, Wortel Dimasak, Jagung Rebus, Kentang (Kulit, dengan Garam, Direbus). Dinner: Es Kelapa Muda, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Daging Sapi, Mie Ayam. more...
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1992 kcal
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Exercise:
packing motor - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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iburesti21's Weight History
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