Weigh In record (no journal entry) for 17 January 2020
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2131 kcal
|
Fat: 69.35g | Prot: 80.25g | Carbs: 282.65g.
Breakfast: Tugu Jogja Bakpia Kukus, Jeruk, Jawara Saus Sambal, Tahu Isi. Lunch: Tempe Goreng, Cilok, Tumis Buncis, Nasi Putih, Tahu Isi. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Pentol, Cilok. more...
|
|
1416 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Zumba - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|