Weigh In record (no journal entry) for 17 January 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1139 kcal
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Fat: 49.53g | Prot: 96.93g | Carbs: 72.34g.
Breakfast: 7-11 石安牧場溫泉蛋, 7-11 熱美式(大). Lunch: 7-11 石安牧場溫泉蛋, 橘子, 豬里肉（全塊，瘦肉）, 炒青菜, 甜玉米, 雞蛋（整個）, 鮭魚. Dinner: 炒雞蛋（整個）, 義美 香酥蔥油餅, 豬里肉（柳肉，瘦肉）. more...
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Losing 9.8 kg a Week
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amberwu_24's Weight History
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