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睡衣56.6
終於
過年活動有點多 沒辦法運動
至少管住嘴 加油：）
1328、131
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1327 kcal
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Fat: 52.86g | Prot: 67.86g | Carbs: 154.20g.
Breakfast: 蘋果, 全家 起司點心條, 義美 烘黑豆. Lunch: 光泉 特濃5.1無加糖濃豆漿, 烤地瓜. Dinner: Kewpie 焙煎胡麻醬, 中華 中華超嫩豆腐, 小黃瓜. Snacks/Other: 宏亞食品 七七乳加巧克力, 芭樂. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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