Weigh In record (no journal entry) for 17 January 2020
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57.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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733 kcal
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Fat: 17.96g | Prot: 81.65g | Carbs: 61.09g.
Breakfast: Small Хлеб Медовый , Банан, Эмиль Сметана 15%, Эмиль Творог 5%, Брест-Литовск Сыр Классический 45%. Lunch: Bombbar Соус Томато, Макароны Отварные, Дорадо. Dinner: Bombbar Соус Томато, Макароны Отварные, Дорадо. more...
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Losing 3.5 kg a Week
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Айнагуль.О's Weight History
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