Weigh In record (no journal entry) for 17 January 2020
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61.5 kg
Lost so far: 17.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1002 kcal
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Fat: 49.34g | Prot: 104.14g | Carbs: 34.84g.
Breakfast: 荷包蛋, 豬肝, 虱目魚肚. Lunch: 水煮魚. Dinner: 美樂家 優纖。香草, 美樂家 葡安素-巧克力. more...
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Losing 1.4 kg a Week
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