Weigh In record (no journal entry) for 17 January 2020
|
90.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1190 kcal
|
Fat: 37.15g | Prot: 44.03g | Carbs: 174.95g.
Breakfast: Mayones, Cimory Yogurt, Nangka, Apel (tanpa Kulit). Lunch: Sinti Sambel Pecel, Mentimun (Kupas), Tahu Goreng, Paha Ayam, Sup Kentang, Nasi Putih. Dinner: Ubi Goreng. Snacks/Other: Yakult Yakult, Cimory Yogurt. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risnatrisnawati7's Weight History
|