Weigh In record (no journal entry) for 17 January 2020
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1340 kcal
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Fat: 53.01g | Prot: 49.92g | Carbs: 177.88g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Soto Mie, Nasi Goreng. Dinner: Tempe Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Snacks/Other: Durian, Durian. more...
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Losing 0.7 kg a Week
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retaruth's Weight History
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