Weigh In record (no journal entry) for 17 January 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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903 kcal
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Fat: 36.77g | Prot: 111.73g | Carbs: 30.46g.
Breakfast: 谷和 千張, 荷包蛋, 安佳 起司片 (21克), 鮪魚罐頭. Lunch: 高麗菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-巧克力. Snacks/Other: 7-11 大冰拿, 芭樂, 櫻桃. more...
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Losing 0.7 kg a Week
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candychou0319's Weight History
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