Weigh In record (no journal entry) for 17 January 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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405 kcal
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Fat: 6.51g | Prot: 17.81g | Carbs: 69.36g.
Breakfast: Costco 藍莓貝果, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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janet 571206's Weight History
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