Weigh In record (no journal entry) for 17 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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980 kcal
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Fat: 45.68g | Prot: 48.63g | Carbs: 102.60g.
Lunch: Sayur Lodeh, Daging Sapi, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti, Tahu Goreng. more...
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Losing 2.3 kg a Week
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farianov's Weight History
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