Weigh In record (no journal entry) for 17 January 2020
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1187 kcal
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Fat: 49.20g | Prot: 52.22g | Carbs: 141.84g.
Breakfast: Telur, Jagung Manis Kuning. Lunch: Bakso Daging Sapi, SuperIndo Smoked Beef, Nasi Goreng. Dinner: Finna Sambal Pedas, Tahu Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Kopi Luwak White Koffie, HiLo Belgian Chocolate, Buah Pir. more...
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Losing 1.4 kg a Week
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debora_listiyani's Weight History
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