Weigh In record (no journal entry) for 16 January 2020
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110 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2382 kcal
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Fat: 81.93g | Prot: 193.30g | Carbs: 214.00g.
Lunch: Prato Fino Arroz Branco, Friboi Carne Moída Patinho, Quero Feijão Carioca, Baked Potato Batata Assada, Spoleto Cenoura. Dinner: Hemmer Beterraba em Conserva, Quero Feijão Carioca, Spoleto Tomate, Naturovos Ovos de Codorna, Prato Fino Arroz Branco, LAR Ovo, Aurora Linguiça Churrasco. Snacks/Other: Garoto Talento Avelãs, Tirolez Requeijão Cremoso, Seara Presunto Cozido, Yoki Aveia em Flocos, Health Labs Albumina 100%, Black Skull Whey 3HD, Toddy Achocolatado, Newbread Pão Light 100% Integral. more...
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3731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Iuryavila's Weight History
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