Weigh In record (no journal entry) for 17 January 2020
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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623 kcal
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Fat: 29.49g | Prot: 36.99g | Carbs: 51.02g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Puyuh, Telur Asin. Lunch: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Telur Rebus. Snacks/Other: Manggis. more...
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Losing 0.6 kg a Week
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perempuan*'s Weight History
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