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67卡1800水2000
吃了大釋迦😭😭😭
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1056 kcal
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Fat: 60.54g | Prot: 67.59g | Carbs: 62.80g.
Breakfast: 爭鮮 鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮮蝦手捲. Dinner: 炒大白菜, 虱目魚丸, 燒鴨, 糖醋里脊. Snacks/Other: 地瓜球, 高麗菜, 臭豆腐. more...
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Gaining 0.7 kg a Week
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