Weigh In record (no journal entry) for 17 January 2020
|
92.2 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
805 kcal
|
Fat: 44.47g | Prot: 63.49g | Carbs: 39.63g.
Breakfast: Яблоко, Солнечная Фазенда Руккола, Поджаренный Белый Хлеб, Жареное Яйцо, Сосиска. Lunch: ВкусВилл Котлеты из Щуки, Салат Витаминный, Корюшка Жареная. Dinner: Arla Сыр Чеддер. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedchina's Weight History
|