Weigh In record (no journal entry) for 17 January 2020
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1400 kcal
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Fat: 55.96g | Prot: 120.79g | Carbs: 100.24g.
Breakfast: Обычные Блины, Батон Нарезной, Магнит Сыр Голландский 45%. Lunch: Филе в сметане. Dinner: Вареное Яйцо, Филе в сметане. Snacks/Other: Банан, Обережье Творог 5%. more...
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Losing 0.6 kg a Week
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