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NatalyTrV
Journal
17 Jan 20
NatalyTrV's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
58.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
272 kcal
Fat: 9.64g | Prot: 14.78g | Carbs: 35.04g.
Breakfast:
Олейна Подсолнечное Масло , Соевый Соус, Кофе с Молоком, Metro Chef Креветки, 365 Дней Фасоль Стручковая Замороженная, Гречка Вареная.
more...
1509 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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NatalyTrV's Weight History
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