Weigh In record (no journal entry) for 17 January 2020
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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909 kcal
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Fat: 24.99g | Prot: 54.69g | Carbs: 122.51g.
Breakfast: Kalbe Slim & Fit. Lunch: Bertolli Extra Light Tasting Olive Oil, Bakso Ikan, Tahu, Daun Bawang. Dinner: Kue Bolu. more...
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Losing 4.9 kg a Week
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alingrace16's Weight History
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