Weigh In record (no journal entry) for 17 January 2020
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59.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1327 kcal
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Fat: 45.07g | Prot: 61.77g | Carbs: 169.01g.
Breakfast: Keripik Jagung Tortilla Ringan, Teh Manis. Lunch: Ayam Goreng, Bakso Daging Sapi, Sambal Goreng, Super Bubur Buryam, Sayur Campuran, Sup Ayam. Dinner: Ayam Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Sambal Pedas, Bango Kecap Manis, Nasi Putih Instan. Snacks/Other: Kerupuk Udang. more...
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Losing 0.4 kg a Week
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