Weigh In record (no journal entry) for 17 January 2020
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58.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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946 kcal
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Fat: 32.44g | Prot: 57.02g | Carbs: 106.45g.
Breakfast: Bubur Kacang Hijau. Lunch: Tempe Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih, Lontong. Dinner: Sayap Ayam, Paha Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Seblak. more...
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Losing 0.2 kg a Week
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Mellitrisna's Weight History
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