Weigh In record (no journal entry) for 17 January 2020
|
58.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
946 kcal
|
Fat: 32.44g | Prot: 57.02g | Carbs: 106.45g.
Breakfast: Bubur Kacang Hijau. Lunch: Tempe Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih, Lontong. Dinner: Sayap Ayam, Paha Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Seblak. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mellitrisna's Weight History
|