Weigh In record (no journal entry) for 17 January 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1847 kcal
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Fat: 68.28g | Prot: 90.36g | Carbs: 148.98g.
Breakfast: ICA Rökt Skinka, ICA Smör & Raps, Fazer Rågform. Lunch: Ägg, Varma koppen Kött och Grönsakssoppa med Pasta. Dinner: Klyftpotatis, Tulip Pulled Pork. Snacks/Other: Marabou Noblesse Original Crisp , Olw Ostbollar, Rosévin, Arla Keso Naturell 4%, Äpple. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Träningsmamman's Weight History
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