Weigh In record (no journal entry) for 17 January 2020
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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985 kcal
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Fat: 22.77g | Prot: 59.15g | Carbs: 143.93g.
Lunch: Nasi Putih, Ikan Kembung Balado, Jengkol, Kembang Kol Dimasak (dari Segar), Tempe Orek. Dinner: Apel, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Gaining 1.8 kg a Week
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