Weigh In record (no journal entry) for 17 January 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1755 kcal
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Fat: 34.41g | Prot: 175.10g | Carbs: 195.13g.
Breakfast: MyProtein Protein Hot Chocolate - Chocolate - 1kg, Tesco Semi-Skimmed Milk. Lunch: Neal's Yard Natural Wheat Bran, Tesco Protein Fromage Frais, Blueberries, Tesco British Brussels Sprouts , Tesco Curly Kale, Apples. Dinner: Co-Op Sea Bass Fillets, Asda Frozen Spinach, Asda Frozen Cauliflower, Onions, Tesco Large Flat Mushrooms, Red Cabbage, Green Cabbage, Biona Organic Pinto Beans. Snacks/Other: Morrisons Sweet and Salty Rice Cakes, Neal's Yard Natural Wheat Bran, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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steady weight
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