Weigh In record (no journal entry) for 17 January 2020
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2148 kcal
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Fat: 92.10g | Prot: 185.95g | Carbs: 145.42g.
Breakfast: Ветчина Индейки, Сыр Российский, Хлеб с Отрубями, Перепелиное Яйцо, Творог 9%, Сахар. Lunch: Перепелиное Яйцо, Куриная Грудка Отварная, Ананас, Помидоры. Dinner: Зеленое Яблоко, Ростагрокомплекс Творог Хотьковский 9%. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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pozitronik's Weight History
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