Weigh In record (no journal entry) for 17 January 2020
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65.1 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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802 kcal
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Fat: 52.99g | Prot: 29.78g | Carbs: 54.26g.
Breakfast: Кус Вкус Руляда Копчено-Вареная Куриная, Хлебец. Lunch: Кетчуп, Гречка Отварная, Жареное Яйцо. Dinner: Спаржа по-Корейски. Snacks/Other: President Сыр Плавленный, Хлебец. more...
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Losing 0.5 kg a Week
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