Weigh In record (no journal entry) for 17 January 2020
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2707 kcal
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Fat: 99.72g | Prot: 65.64g | Carbs: 308.87g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker. Lunch: REWE Bäcker Brötchen, Milchkaffee mit Zucker, American Style Bacon, Rührei. Dinner: Pizzabrötchen, Weißwein, Vapiano Pizza Prosciutto E Funghi, Martini Martini Bianco. Snacks/Other: Zucker, Espresso. more...
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2654 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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