Weigh In record (no journal entry) for 17 January 2020
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1567 kcal
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Fat: 85.14g | Prot: 60.78g | Carbs: 137.97g.
Breakfast: Laugenecke. Lunch: Lindt Les Grandes 32% Mandeln, Gemischter Salat, Hecht, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Востряково Сало Копченое, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Müller Kalinka Kefir. more...
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Losing 0.7 kg a Week
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