Weigh In record (no journal entry) for 17 January 2020
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77.3 kg
Lost so far: 100.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2036 kcal
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Fat: 45.48g | Prot: 157.96g | Carbs: 239.95g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Morrisons Wholemeal Protein Bread, Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Jelly Beans, Asda Bhuna Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Asda Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Tesco Chocolate Mini Rolls , Warburtons Hot Dog Rolls, Marmite Marmite, Flora Light, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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