Weigh In record (no journal entry) for 17 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1807 kcal
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Fat: 54.03g | Prot: 70.32g | Carbs: 262.95g.
Breakfast: 炒鸡蛋（整个）, 炒米粉. Lunch: 爆米花（气爆而成）, 鸡蛋仔. Dinner: 酱油, 植物油, 鸡（不吃皮）, 炒杏鲍菇, 白飯, 炒青菜, 爆米花（气爆而成）. Snacks/Other: 新奇士 橙汁汽水, 风行牛奶 鲜牛奶, 糖. more...
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2060 kcal
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Exercise:
Desk Work - 2 hours, Singing - 1 hour and 30 minutes, Sewing - 1 hour and 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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