Weigh In record (no journal entry) for 17 January 2020
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1769 kcal
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Fat: 65.40g | Prot: 76.54g | Carbs: 218.26g.
Breakfast: Lontong, Nasi Bakar. Lunch: Champ Sosis Ayam, Kentang Goreng, Telur Gulung tanpa Daging, Daun Singkong, Ikan Lele, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kentang Goreng, Otak-Otak, Lontong. more...
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steady weight
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rafidahizzatul's Weight History
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