Weigh In record (no journal entry) for 17 January 2020
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68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1478 kcal
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Fat: 51.15g | Prot: 65.64g | Carbs: 193.54g.
Breakfast: Tempe Mendoan. Lunch: Sayur Campuran, Ampela, Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), GaGa Mie Goreng Extra Pedas. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Pepaya. more...
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Losing 0.2 kg a Week
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azeltiara.d's Weight History
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