Weigh In record (no journal entry) for 17 January 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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562 kcal
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Fat: 16.09g | Prot: 29.07g | Carbs: 74.22g.
Lunch: Nasi Putih, Ayam Goreng, Nasi Kuning, Roti Gandum. more...
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Losing 5.6 kg a Week
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ditadwiarsita12's Weight History
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