Weigh In record (no journal entry) for 17 January 2020
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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611 kcal
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Fat: 9.29g | Prot: 59.34g | Carbs: 73.19g.
Breakfast: Черная Смородина, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Dinner: Хлеб, Картошка Тушеная, Щука Жареная, Квашеная Капуста. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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chulcova's Weight History
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