Weigh In record (no journal entry) for 17 January 2020
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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588 kcal
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Fat: 36.51g | Prot: 18.01g | Carbs: 57.24g.
Breakfast: Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Alpukat. Lunch: Bihun Goreng, Nasi Uduk, Tahu Isi. Dinner: Mayora Astor, Tahu Goreng, Ikan Lele, Takoyaki. more...
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Gaining 0.9 kg a Week
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astyaristasari's Weight History
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